Eastern and Western psychological traditions

Eastern psychological traditions, found in cultures like China and India, emphasize holistic well-being, interconnectedness, and harmony between mind and body. Practices often focus on self-awareness, balance, and spiritual growth, incorporating techniques like meditation and mindfulness. Western traditions, rooted in Western philosophy and science, tend to prioritize empirical research, individualism, and understanding mental processes through observation and experimentation. They emphasize diagnosing and treating mental health issues with therapies and medications. Both approaches aim to improve mental health, but Eastern methods often stress inner peace and balance, while Western methods focus on understanding and addressing specific psychological problems.