Tona (spiritual practices)

Tona refers to traditional spiritual practices rooted primarily in the beliefs of the indigenous peoples of the Caribbean, particularly in Puerto Rico. These practices often involve rituals, songs, and dances that honor ancestors, nature, and spiritual forces. Tona emphasizes community connection, healing, and balance with the environment. Practitioners may use herbs, offerings, and ceremonial objects to facilitate spiritual communication and healing. While it may intersect with folk medicine and local customs, Tona serves to preserve cultural identity and express a collective spiritual worldview, fostering a deeper understanding of one’s place in the universe.