Tiny Habits

Tiny Habits is a method developed by BJ Fogg that focuses on creating lasting behavioral change by starting with small, easy-to-do actions. Instead of large, overwhelming goals, it encourages you to identify tiny behaviors that take minimal effort, which can be seamlessly incorporated into your daily routine. Over time, these small habits build momentum and naturally grow into bigger, more meaningful changes. The approach emphasizes consistency and positive reinforcement, making it easier to stick with new behaviors without feeling discouraged. It's about making change manageable, sustainable, and ultimately automatic.