Throwing mechanics

Throwing mechanics refers to the body movements and techniques used to propel an object, like a ball, through the air. It involves a coordinated effort of the legs, core, and arm. The process starts with a strong stance and weight shift, followed by the rotation of the hips and torso. The throwing arm extends and releases the object at high speed, utilizing wrist snap for added force. Proper mechanics enhance accuracy and distance while reducing the risk of injury. Mastering these fundamentals ensures efficient energy transfer and effective throwing performance.