Arm Mechanics

Arm mechanics refer to how the muscles, bones, and joints work together to produce movement. When you move your arm, your brain sends signals to muscles like the biceps and triceps, which contract or relax to change the position of bones in your shoulder, elbow, and wrist. These joints act as hinges and pivot points, allowing for a wide range of motions such as lifting, reaching, or rotating. Proper arm mechanics ensure efficient movement and reduce the risk of injury by coordinating muscle action and joint stability during activities.