The Stages of Change Model

The Stages of Change Model, also known as the Transtheoretical Model, outlines the process individuals go through when changing a behavior. It consists of five stages: 1. **Precontemplation**: Not yet recognizing the need for change. 2. **Contemplation**: Considering the possibility of change but not ready to act. 3. **Preparation**: Planning and getting ready to make a change. 4. **Action**: Actively making behavioral changes. 5. **Maintenance**: Sustaining the new behavior over time to prevent relapse. This model helps understand that change is a gradual process, requiring support and strategies at each stage.