sustainable cooking

Sustainable cooking refers to preparing food in ways that are environmentally friendly, socially responsible, and economically viable. It emphasizes using local, seasonal ingredients to reduce carbon footprints, minimizing food waste, and choosing organic or ethically sourced products. Sustainable cooking also encourages mindful eating practices, such as portion control and balanced diets, while supporting fair labor practices. By being conscious of the entire food system—from production to consumption—we can enjoy healthy meals while helping protect the planet for future generations.