Storytelling in healing

Storytelling in healing refers to using narratives to promote understanding and foster emotional healing. By sharing personal stories, individuals can make sense of their experiences, express feelings, and find connection with others. This practice is effective in therapy, where clients recount their journeys, helping them to process trauma or grief. Engaging with stories—whether through listening, writing, or creating—can facilitate empathy, inspire hope, and encourage coping strategies. Overall, storytelling serves as a powerful tool, allowing people to reflect, heal, and transform their life experiences into meaningful lessons.