Stories as Medicine

"Stories as medicine" refers to using narrative techniques—such as storytelling, sharing personal experiences, or myths—as tools to promote healing and well-being. Stories can help individuals process emotions, find meaning in their experiences, and foster connection with others. They serve as a therapeutic approach by enabling people to explore their feelings, gain perspective, and build resilience. In essence, storytelling is a powerful, natural method to support mental, emotional, and even physical healing by engaging the mind and heart in a meaningful way.