The Narrative Practice

Narrative Practice is a therapeutic approach that helps individuals understand and reshape the stories they tell about their lives. By exploring these personal narratives, people can identify patterns, beliefs, and meanings that influence their feelings and behaviors. The goal is to create new, more empowering stories that promote growth and well-being. This process encourages reflection and re-authoring of personal experiences, enabling individuals to see themselves and their possibilities in a new light. Ultimately, Narrative Practice fosters a sense of agency and resilience by emphasizing the constructive role of the stories we live by.