self-deception

Self-deception is the act of convincing oneself of a truth or reality that may not align with objective facts. It involves rationalizing behaviors, beliefs, or emotions to avoid facing uncomfortable truths. For example, a person might downplay their unhealthy habits by believing they’re not a problem, even when evidence suggests otherwise. This can protect self-esteem or reduce anxiety, but it can also hinder personal growth and decision-making, leading individuals to make choices that are misaligned with their best interests. In essence, self-deception skews one’s perception of reality, often maintaining a comforting illusion despite contrary evidence.