Salt, Fat, Acid, Heat

"Salt, Fat, Acid, Heat" is a foundational cooking philosophy popularized by chef Samin Nosrat. It emphasizes four essential elements that contribute to great flavor and balance in food. Salt enhances taste, making flavors pop. Fat provides richness and absorbs flavor, while also adding texture. Acid, from sources like vinegar or citrus, brightens dishes and balances richness. Heat is the method of cooking that transforms ingredients, affecting flavor and texture. Understanding how these elements interact allows anyone to create delicious meals by adjusting them to achieve the desired taste and quality.