Safe Swallowing Guidelines

Safe swallowing guidelines are best practices to prevent choking and ensure safe eating and drinking, especially for individuals with swallowing difficulties. Key recommendations include sitting upright while eating, taking small bites or sips, chewing thoroughly, and avoiding talking or distractions during meals. Soft or pureed foods and thickened liquids may be safer for those at risk. Always stay hydrated and follow individualized dietary recommendations. If someone has trouble swallowing, consulting a healthcare professional or speech therapist can provide tailored strategies to enhance safety and comfort during meals.