riding biomechanics

Riding biomechanics refers to how the rider's body interacts with the horse to optimize performance and comfort. Key elements include posture, balance, and weight distribution. A rider should maintain a straight back, relaxed shoulders, and engaged core to keep their center of gravity aligned with the horse's movement. Effective use of legs and hands helps communicate with the horse, influencing speed and direction. Understanding these mechanics allows riders to enhance their skills, prevent injury, and improve their horse's movement and responsiveness, creating a harmonious relationship between horse and rider.