Research on Multitasking

Research on multitasking shows that while many people believe they can effectively juggle multiple tasks at once, the brain actually struggles to manage more than one cognitive task simultaneously. When attempting to multitask, performance typically declines in both tasks due to the brain's limited ability to focus. Studies indicate that switching between tasks can lead to increased errors and longer completion times. In essence, multitasking can hinder efficiency and productivity, suggesting that focusing on one task at a time is often more effective for achieving high-quality results.