Reality Therapy

Reality Therapy is a counseling approach that focuses on helping individuals take responsibility for their choices and actions. It emphasizes the present moment and encourages clients to evaluate their current behavior, rather than dwelling on past problems. The goal is to identify what they need to feel satisfied and to develop practical plans to achieve those needs, fostering a sense of control and accountability. By doing so, it aims to improve relationships, decision-making, and overall well-being through conscious, intentional choices that align with their values and goals.