Re-authoring

Re-authoring is a therapeutic technique that encourages individuals to reshape their life narratives. Instead of viewing their experiences through a fixed lens, people are guided to identify and emphasize their strengths, values, and positive experiences. This process allows them to reinterpret past events and create a more empowering story about themselves. By doing so, they can change how they perceive their challenges, fostering resilience and promoting personal growth. Essentially, re-authoring provides a toolkit for people to take control of their stories and envision a more hopeful future.