Re-authoring conversations

Re-authoring conversations are a therapeutic approach that helps individuals change the way they see their life stories. Through guided dialogue, a person identifies and challenges negative or limiting beliefs about themselves, rediscovering alternative narratives that reflect their strengths and desired identities. This process involves objectively examining existing stories, recognizing how they've influenced feelings and behaviors, and collaboratively creating new, empowering perspectives. Ultimately, re-authoring aims to help individuals reframe their experiences, fostering personal growth, resilience, and a sense of agency over their life stories.