postpartum wellness

Postpartum wellness refers to the physical, emotional, and mental health of a person after giving birth. This period, often called the postpartum phase, typically lasts for up to a year. During this time, it’s important to recover from childbirth, manage hormonal changes, and adjust to new parenting roles. Women may experience a range of feelings, from joy to anxiety. Prioritizing self-care, seeking support, and consulting healthcare professionals are essential for navigating this transition. Good postpartum wellness promotes healing, helps prevent complications like postpartum depression, and supports overall well-being for both the parent and the baby.