postpartum support groups

Postpartum support groups are community or organization-based gatherings for new mothers to share experiences, challenges, and advice after childbirth. They provide emotional support, reduce feelings of isolation, and promote mental well-being during the recovery period. These groups often include peer-led meetings, professional counseling, and resources to help mothers navigate issues like mood swings, sleep difficulties, or adjusting to parenthood. Participation can foster connection, resilience, and confidence, ensuring new mothers feel valued and supported as they transition into their new role.