postpartum mental health

Postpartum mental health refers to a woman’s emotional and psychological well-being after childbirth. While many new mothers experience joy, some may face challenges like postpartum depression, anxiety, or mood swings, influenced by hormonal shifts, physical recovery, and life changes. These conditions are common and manageable, but they require awareness and support. Feelings of sadness, irritability, fatigue, or difficulty bonding can occur, highlighting the importance of seeking help from healthcare providers, loved ones, or mental health professionals. Maintaining open communication and self-care can promote a healthier adjustment to motherhood and overall well-being.