postpartum yoga

Postpartum yoga is a gentle form of exercise designed to help new mothers recover and regain strength after childbirth. It focuses on restoring flexibility, strengthening core muscles, and promoting relaxation. These classes often include breathing techniques and mindfulness to reduce stress and improve emotional well-being. Postpartum yoga is adapted to accommodate physical changes and may incorporate modifications for different stages of recovery. It provides a supportive environment to connect with other mothers, fostering a sense of community and self-care while helping to restore overall health and vitality after pregnancy.