Physiological theories of emotion

Physiological theories of emotion suggest that our feelings are closely linked to physical responses in our bodies. For example, when we experience fear, our heart rate might increase, and we may sweat. These physical changes happen before we consciously recognize our emotion. This perspective emphasizes that emotions are not just mental experiences but involve biological reactions, like changes in heart rate or hormone levels. Essentially, our body's responses help shape how we feel, highlighting the connection between our emotions and our physical state.