James-Lange Hypothesis

The James-Lange hypothesis suggests that our emotions are caused by our physical responses to events. For example, we feel afraid because we tremble or run away, not the other way around. According to this idea, when you encounter a situation, your body reacts first—like increased heart rate or sweating—and then your brain interprets these physical changes as specific emotions. In essence, physical responses are the first step, and emotions follow as a result of those responses.