Paddling techniques

Paddling techniques refer to methods used to propel a canoe, kayak, or other paddle crafts through water. Key techniques include the forward stroke, where the paddle enters the water ahead of the body, and the reverse stroke, used for stopping or moving backward. The draw stroke helps pull the boat sideways, while the rudder stroke aids in steering. Proper technique involves torso rotation and using core muscles for power, rather than just relying on arm strength. Mastering these techniques enhances efficiency, control, and balance, making for a more enjoyable paddling experience.