Paddleboarding

Paddleboarding, often called stand-up paddleboarding (SUP), is a water activity where you stand on a large, stable board similar to a surfboard and propel yourself using a long paddle. It combines elements of surfing, kayaking, and balance training. Suitable for various water environments like lakes, rivers, or oceans, it requires balancing on the board while paddling to move forward. Paddleboarding offers a full-body workout, enhances core strength, and provides a relaxing way to explore and enjoy aquatic scenery. It’s accessible to most fitness levels and can be a peaceful or adventurous activity depending on terrain and pace.