NADH

NADH is a molecule that plays a crucial role in how our bodies generate energy. It acts as a carrier, transporting electrons during the process of converting food into fuel. When you eat, your cells break down nutrients, and NADH captures high-energy electrons, which are then used in the mitochondria—the cell's power plants—to produce a molecule called ATP. ATP provides the energy your body needs for everyday functions. Essentially, NADH is a key player in the energy production process, helping transform the food you eat into usable power for your cells.