muscle memory

Muscle memory refers to the process where the brain and muscles work together to improve performance in physical tasks through repetition. When you practice an activity, such as playing an instrument or sports, your brain records the movements involved. Over time, these actions become more automatic, requiring less conscious thought. This helps you execute the movements more efficiently and accurately. Although the muscles themselves don't "remember," the neural pathways formed during practice enable quicker and more coordinated responses, allowing you to perform the skill with ease even after a break from practice.