Smith's muscle memory theory

Smith's muscle memory theory suggests that when we repeatedly perform a physical task, our nervous system and muscles adapt by creating specific neural pathways and structural changes. These adaptations make the movement more efficient and automatic over time. Essentially, practice engrains the skill into our body's wiring, allowing us to perform tasks with less conscious effort and greater precision. This "muscle memory" is a combination of both neural adjustments and muscular conditioning, enabling smoother, faster, and more accurate performance of physical actions through consistent repetition.