Mental Health in Menopause and Aging

Menopause and aging can significantly impact mental health due to hormonal changes, life transitions, and physical health issues. Women often experience mood swings, anxiety, or depression during menopause, largely influenced by decreasing estrogen levels. Aging can bring additional stressors such as loss of loved ones, health concerns, and shifts in social roles. Understanding and addressing these mental health challenges is crucial for improving overall well-being. Seeking support from healthcare professionals and engaging in healthy lifestyles can help manage symptoms and enhance quality of life during this stage.