Psychological Impact of Menopause

Menopause can significantly affect a woman's psychological well-being. As hormone levels decline, women may experience mood swings, anxiety, depression, and irritability. This transition can also bring about feelings of loss, as it marks the end of reproductive years. Sleep disturbances, hot flashes, and changes in self-image may contribute to emotional challenges. Social support, understanding, and open communication about these changes are essential for coping. While some women navigate this phase with little difficulty, others may benefit from professional counseling or support groups to address emotional and psychological impacts during this natural life stage.