Management and Treatment of Menopausal Symptoms

Management and treatment of menopausal symptoms involve several options to alleviate discomfort caused by hormonal changes. Lifestyle adjustments, like regular exercise, a balanced diet, and stress reduction techniques can help. Hormone Replacement Therapy (HRT) may be prescribed to relieve severe symptoms like hot flashes and mood swings. Non-hormonal medications are also available for those who prefer or need alternatives. Herbal supplements and natural remedies may provide relief as well, though their effectiveness varies. It's important to consult a healthcare provider to tailor a treatment plan based on individual symptoms and health needs.