Maximal Heart Rate

Maximal heart rate (MHR) is the highest number of times your heart can beat in one minute during intense exercise. It's an important measure for understanding your cardiovascular fitness. Generally, MHR can be estimated using the formula: 220 minus your age, although individual variations exist. Knowing your MHR helps in setting exercise intensity levels, optimizing workouts, and ensuring safety during physical activity. It plays a crucial role in training plans for athletes and those seeking to improve their fitness levels. Regularly monitoring your heart rate during exercise can help you reach your health and fitness goals effectively.