Heart Rate Monitoring in Sports

Heart rate monitoring in sports involves tracking the number of heartbeats per minute during physical activity. Athletes use this data to assess their exercise intensity, optimize training, and improve performance. By understanding their heart rate zones—such as resting, moderate, and vigorous—athletes can tailor workouts to enhance endurance, strength, and recovery. Monitoring heart rate can also help prevent overtraining and reduce the risk of injury. Devices like heart rate monitors or fitness trackers make it easy to collect and analyze this information, providing valuable insights for better training and overall fitness management.