
Heart Rate Recovery
Heart Rate Recovery (HRR) is the measure of how quickly your heart rate decreases after exercise stops. During physical activity, your heart speeds up to supply oxygen to your muscles. Once you relax, your heart should slow down efficiently. A faster HRR indicates better cardiovascular fitness and a healthier heart, while a slower HRR can suggest reduced fitness or potential health issues. It's typically measured by checking how many beats per minute your heart rate drops within the first minute after exercise. HRR provides useful insights into your cardiovascular health and overall fitness level.