Love and Attachment Theory

Love and Attachment Theory explore how emotional bonds form between people, particularly in intimate relationships. Proposed by psychologist John Bowlby, the theory suggests that early experiences with caregivers shape our attachment styles—secure, anxious, or avoidant. These styles influence how we relate to others in adulthood. Love often reflects these attachments, affecting our feelings and behaviors in relationships. For example, someone with a secure attachment may feel comfortable expressing love, while someone with an anxious attachment might fear abandonment. Understanding these dynamics can help improve relationships and emotional well-being.