lived experience

Lived experience refers to the knowledge and understanding a person gains through their own personal life experiences. It encompasses emotions, perceptions, and insights derived from real-life situations, such as challenges faced, relationships formed, and cultural backgrounds. This concept is often highlighted in discussions about social issues, mental health, and identity, emphasizing that a person's unique experiences can provide valuable perspectives that statistics or theories alone cannot capture. In essence, lived experience enriches our understanding of diverse human realities and informs practices in fields like healthcare, education, and social justice.