Kettlebell Sport

Kettlebell Sport is a competitive discipline that involves lifting a kettlebell—an iron weight with a handle—through a series of strict movements known as "lifts," primarily the snatch and the clean and jerk. Athletes aim to perform as many repetitions as possible within a set time, typically 10 minutes. It emphasizes endurance, technique, and strength, allowing participants to showcase their skills in front of judges. Kettlebell Sport is practiced globally and promotes fitness, coordination, and resilience, making it accessible to various fitness levels. Competitions often feature athletes from different weight classes, adding a strategic element to the sport.