Infant Nutrition

Infant nutrition refers to the dietary needs of babies from birth to around one year old. During this critical period, breast milk or formula provides essential nutrients for growth, development, and immunity. Breast milk is ideal, supplying vitamins, proteins, and fats tailored for infants, along with antibodies to protect against infections. When breastfeeding isn't possible, formula offers a balanced alternative. Starting around six months, solids can be introduced, emphasizing iron-rich foods. Proper nutrition during infancy supports healthy brain development, physical growth, and establishes lifelong eating habits. Careful attention to nutrition in these early months is vital for overall health.