breastfeeding benefits

Breastfeeding offers numerous benefits for both mother and baby. For infants, breast milk provides essential nutrients, antibodies, and enzymes that promote healthy growth and development while strengthening their immune system. This can reduce the risk of infections, allergies, and chronic conditions like obesity and diabetes. For mothers, breastfeeding helps in postpartum recovery, reduces the risk of certain cancers, and can promote emotional bonding with the baby. Additionally, it is a cost-effective feeding option and has environmental benefits by reducing waste associated with formula packaging. Overall, breastfeeding fosters better health outcomes for both mother and child.