breast milk composition

Breast milk is a perfectly balanced source of nutrition for infants, containing water, fats, proteins, sugars, vitamins, and minerals. The fats provide energy and support brain development, while the proteins help build tissues and strengthen the immune system. Carbohydrates, mainly lactose, offer quick energy and aid in calcium absorption. Vitamins and minerals support overall growth and health. Additionally, breast milk contains antibodies and immune factors that help protect babies from infections, promoting healthy development. Its composition adapts over time to meet the evolving needs of the growing infant.