Food label awareness

Food label awareness refers to understanding the information presented on food packaging, such as ingredients, nutritional content, and expiration dates. Being aware of these labels helps consumers make informed choices about their diet and health. It includes recognizing key details like serving sizes, calorie counts, and added sugars, which can impact overall well-being. This awareness empowers individuals to select healthier options, avoid allergens, and understand the quality of food they consume. Ultimately, it promotes better eating habits and supports informed decision-making in nutrition.