Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach used to help people process and heal from traumatic experiences. It involves a structured process where a therapist guides the individual in recalling distressing memories while simultaneously engaging in bilateral stimulation, typically through guided eye movements. This process is believed to help the brain reprocess the traumatic memories, reducing their emotional charge and allowing individuals to integrate them into their lives more effectively. EMDR is often used to treat conditions like post-traumatic stress disorder (PTSD), anxiety, and depression.