Exposure and Response Prevention (ERP)

Exposure and Response Prevention (ERP) is a type of therapy used primarily for treating anxiety disorders, particularly obsessive-compulsive disorder (OCD). It involves gradually exposing individuals to the thoughts, situations, or objects that trigger their anxiety while teaching them to resist their usual compulsive reactions. Over time, this helps individuals reduce their fear and learn healthier coping mechanisms. By facing their fears in a controlled way, they can diminish the power these triggers hold, leading to improved emotional resilience and decreased anxiety.