The OCD Workbook

The OCD Workbook is a comprehensive guide designed to help individuals understand and manage Obsessive-Compulsive Disorder. It provides practical strategies grounded in evidence-based treatments like Cognitive-Behavioral Therapy (CBT), especially Exposure and Response Prevention (ERP). The book includes educational information about OCD, exercises to challenge and change obsessive thoughts, and techniques to reduce compulsive behaviors. It aims to empower readers with tools to regain control over their lives, decrease anxiety, and build healthier routines. Overall, it's a supportive resource for those seeking to understand and actively work through OCD.