Effort-Shape Theory

Effort-Shape Theory is a concept from dance and movement analysis that explores how physical effort affects the form and shape of movement. It posits that the way we move—through qualities like weight, time, space, and flow—creates distinct shapes that convey meaning and emotion. By understanding how these elements work together, performers and observers can appreciate the underlying expression in movement. It connects physical effort to artistic expression, highlighting how our movements can communicate feelings and intentions beyond words.