Dr. Julianne Holt-Lunstad

Dr. Julianne Holt-Lunstad is a renowned psychologist known for her research on the effects of social connections on health. She has conducted extensive studies showing that strong social relationships can significantly improve physical and mental well-being, while loneliness and social isolation can have detrimental effects, comparable to smoking or obesity. Her work emphasizes the importance of social ties in reducing health risks and promoting longevity, underlining that fostering relationships is vital for a healthy life. Dr. Holt-Lunstad advocates for public policies and practices that support social engagement and community building.