Julianne Holt-Lunstad (psychologist)

Julianne Holt-Lunstad is a psychologist and researcher focused on how social relationships impact health and well-being. She has found that strong social connections—like friendships, family, and community—are vital for mental and physical health, sometimes even more than factors like exercise or diet. Her work shows that people with rich social lives tend to live longer and face fewer health problems. Holt-Lunstad emphasizes that nurturing social bonds can be a powerful way to improve overall health and quality of life, highlighting the importance of connection for mental and physical resilience.