Dietary modifications

Dietary modifications involve changing what and how much you eat to improve your health or manage medical conditions. This can include eating more fruits, vegetables, and whole grains, reducing intake of processed foods, sugars, or fats, and adjusting portion sizes. Such changes can help control weight, blood sugar, cholesterol, and blood pressure. They are personalized based on individual health needs and goals, often recommended by healthcare providers or dietitians to promote better overall health and prevent or manage diseases.