Dietary Modification

Dietary modification involves adjusting your eating habits to improve health or manage specific conditions. This can include changing the types of foods you eat, reducing certain nutrients like sugar or salt, or increasing others such as fiber or protein. The goal is to create a balanced eating plan tailored to individual health needs, lifestyle, and preferences. It often supports weight management, controls blood sugar or blood pressure, and promotes overall well-being. Working with healthcare professionals or dietitians ensures modifications are safe, achievable, and effective in helping you meet your health goals.